A NOTE:
At the moment I am not enrolling for group cohorts, but! If you're eager to dive in, please note that I do offer 1:1 coaching for the private STA experience, which you're welcome to apply for at any time, here:
"an absolutely life changing experience"
feel better in your body. feel better in your life. let go of their opinions. gain invaluable self-knowledge and self-trust. heal. and start living like you love yourself in 90 days.
IMAGINE IF...
...You no longer attempted to control your body, other people, or anything at all
...Your day wasn't influenced by your scale, a rogue comment, or your circumstances
...You actually knew how to listen to what you needed, and knew how to honor what you heard, with ease
...You could respond to situations, people, and life, instead of react
...You stopped all your self sabotaging behaviors
...Your opinion mattered more than anyone else's
...You truly liked who you are and started living like it
...You could eat whatever you wanted without guilt, shame, or spiraling
...You stopped obsessing about how you look or what other people think and reclaimed your headspace for the things that matter
...You knew how to take care of yourself in the highest sense; your body, your mind, your time, your spirit
...You had all the tools to craft unconditional self love for yourself, both now and for the rest of your life
SHE THRIVES ACADEMY
awareness. alignment. acceptance.
STA is a 90 day, high touch coaching program where you’ll work closely with me in a small, intimate group setting to develop + implement strategies that will RADICALLY shift your mindsets and habits that impact how you feel in your body —and by extension, how you show up in your life— so you can finally experience a life lived from self trust, self love, and peace.
"this was more valuable to me than my entire college education."
-Freya
HEY! I'M TAYLOR, YOUR MINDSET COACH
I'm also a CrossFit L2 coach, a USA Weightlifting Sports Performance Coach, the founder of the Rewilding Newsletter and the Top iTunes Rated Rewilding podcast (formerly She Thrives Radio), aaaand I’m gonna be real with you:
My life used to look and feel a WHOLE LOT different than it does now.
I spent most of my life being:
- Reactive. Completely at the mercy of whatever my day brought me, feeling like a complete victim to my circumstances and other people.
- Impulsive. Sure, in the I'm gonna move across the country to a place where I know no one for fun kinda way, but also: feeling like my emotions owned me, and would swing with their moods, day in and day out.
- All in or all out. Most frustratingly, with food, either being totally on the wagon or ALL the way off it. "Moderation"? lol. Cute. NOT FOR ME.
- Addicted to escape. From heavy drinking and drug use, to life as a pack-a-day smoker for a decade, to constantly turning to food and away from myself, I was an escape artist.
- Critical AF. Of myself. Of other people. Of the world. My mind used to spin with small, petty, selfish, insecure and negative shit all. day. long. I blamed everyone else and constantly berated myself for not being where I should be in life.
What fun!
It took a while, but the day finally came where I was done with my own bullshit. It was time to go to work. And MAN ALIVE did I work. And here's what I found:
Every way I had tried to help myself before had been trying to "put out the smoke". But I found that when you go into the fire (your full mind and inner world) instead of trying to put bandaids on smoke (the symptoms on the surface), everything in your entire life changes: the way you eat, think, carry yourself, feel, work, share, love, and exist.
I ALSO realized that we NEVER GET TAUGHT HOW TO DO THIS. No wonder so many of us are just in the passenger seat of our lives, clamoring for control with things like food, judging ourselves and our bodies, fighting with reality, always waiting for the next thing to make us feel better for five minutes.
I was perpetually at war with myself and didn't know how to find the peace I was so desperately seeking. But once I did, everything in my life transformed. So, I created a proven, step by step education to teach you how to do this, too.
STA is years upon years of research, inner work, client work, and trial and error condensed down into a 90 day experience for you.
This the education that we never received on how to take care of yourself, mind, body and soul.
This is the fast track to peace with yourself. To a life that feels good from the inside out.
It is possible. And you deserve to experience it.
"I got more out of this than YEARS in therapy."
-Rebe
WHAT GRADS ARE SAYING
A few words from women like you, who took the leap into STA:
"I feel like I am living in my dream world now."
-Lia
WHO STA IS FOR
ALL OR NOTHING TYPES
You go all out on everything you do...and then some. You're obsessed with excellence and getting it done right. And if you veer off track, you drive WAY off track. Go big or go home, right?
You are a perfectionist and can see the price you're paying for it: living under the shadow of fear, cycling between being on + off, never feeling like you have arrived.
You want balance, ease, mental peace, and truthfully? You’d really love to just stop giving so many fucks about what everyone expects from you, altogether.
THE SHOULD-ERS
You have an acute awareness of just how much of your mind and life is dominated by the "shoulds", and you are beginning to feel crushed under the weight of everything you think you aught to be doing, but aren't.
Frankly, you're exhausted.
You know how much you are betraying and ignoring yourself, defaulting to other people's needs and preferences, but you just keep self-sabotaging... and judging yourself for it.
You're ready to end the fight against yourself but aren't sure where to start-- you just know that this isn't working.
IF YOU ARE:
...Exhausted from being on the diet roller coaster or chasing a 'goal weight' all day erryday and ready to step off for good.
...Kind of a jerk to yourself in the privacy of your own brain
...Realizing how much of your day you spend worrying about what other people are thinking about you
...Always waiting on later, tomorrow, or some other elusive timeframe to magically make you feel better
...A perfectionist, people pleaser, or mold your life around what everyone else wants or expects from you
...Ready to reclaim your headspace, energy, and LIFE for things that actually matter (and stop obsessing over the things that don't)
...Ready to invest in yourself to expedite this process...
THEN STA IS FOR YOU, BB.
My signature 8 step method is a unique interdisciplinary blend of goodness that’s based in cognitive psychology, mindfulness and self acceptance practices from ancient contemplative philosophies to modern day thought leaders, and of course, my own lived experience and expertise as a bullshit free feminist health and mindset coach.
With a heavy focus on awareness and mindset work, through the lens of Health At Every Size (HAES), you will be able to connect with yourself in ways you might not have even known were possible before— all with a touch of humor, fun, and F-bombs, in true Taylor style.
My method is the proven fast track, step by step recipe to full-encompassing and deeply seated self-compassion and empowerment, that you will continue to refine, return to, and build upon for the rest of your life.
WHAT YOU GET
WEEKLY COACHING CALLS
This is our time to connect face to face and talk through some of your latest successes, challenges, and questions, and be sure you're feeling prepared to move into the next week.
MATERIAL, HOMEWORK, + RESOURCES
High level audio modules (think: thought + mindset work) combined with "boots on the ground", actionable practices, allow you to approach each concept from both sides, for maximum effectiveness.
UNLIMITED SUPPORT + ACCOUNTABILITY
Access to me (and our community!) between calls means you are never struggling alone. You have me in your corner with real-time feedback to any question or concern, monitoring your progress closely throughout the entire 12 weeks.
"I feel awakened. Enlightened. Guiding my life with grace and acceptance."
-Freya
WHY IT WORKS
why STA is so transformational
This isn’t your average online course. In fact, this is less of a "course" and more of a deep, guided, extremely powerful journey back home to yourself. This is your ticket off of the rollercoasters of self judgement, shoulds, rule following, and all the self betrayal-- for good.
This is an examination of how your relationship with yourself is impacting every corner of your life, from your work to your relationships to your eating habits to your body image to your dreams and even your own past. Because here’s the deal: A turbulent relationship with food or your body is the symptom. It's just the smoke.
The fire is a lack of self trust, fear-based survival patterns, cultural conditioning, a misdirected attempt to address needs, a lack of self communication with a reliance on outward rules/expectations, a belief system that reinforces harmful habit loops, general mind mismanagement, and a tangled mess of several other things.
The reason taking care of yourself feels like a constant, frustrating, Sisyphean fight is, in part, because you’ve been taught to look outward for solutions. Constantly relying on external templates, expectations, results, outcomes, and validation causes us to lose connection with our own selves.
I teach you how to heal your relationship with yourself by dismantling the belief systems that are the foundations to your harmful habit loops, and how to integrate sustainable patterns of thought and behavior that align with your own values and needs -- which organically builds self-integrity and self trust, cultivates self-compassion, and expands your self-knowledge.
This is what makes STA so powerful and deeply transformational.
You're not broken, you don’t need more discipline, and you don’t need to lose those last 10 lbs to feel at peace.
STA is a step by step process to completely shifting your internal landscape: a proven system to ending the war against yourself, and an education on how to truly take care of yourself, in every sense.
So you're no longer just trying to survive, but actually know what it's like to THRIVE.
"this was the best decision I've ever made, a better investment than any education I've received."
-Janna
FAQs
The reason there is an application process to join STA is because I only accept people into the program who I am certain I can create outstanding results for. In other words: people who are perfectly suited for this program and what it's designed to do.
The people I turn down tend to be people who are looking for a weight loss program, those who don't seem quite ready to set down dieting for good, those who don't seem ready to do some deep inner work, those who think they've done it all already, or those looking for a quick fix of any kind.
STA isn't a meal plan, a template, a hack, or a magic pill, so only those who are ready and excited to dive into themselves are who I take in.
We sort this out together on our call, so if you're curious, don't be shy! Book a free consult call and let's connect.
In order to create the life-changing, soul-rocking, magic that you see here and that I know you're looking for, STA requires a significant financial and energetic commitment. STA will require you push some serious chips onto the table, in the name of... well, you.
The exact investment can vary a bit depending on the cohort, and pay-in-full options vs installments, but if you're looking for a ballpark number so you can start saving up or getting ready to dive in, plan for $5k for the group experience and $8k for 1:1.
Think of STA as a semester in a college course.
The program spans twelve weeks, and each week there are 3 things you'll be up to:
1. The STA program. There are audio lessons released each week for you to go in and absorb when it's convenient for you. On average they are about 1-2 hours of listening. (Think of it as a private podcast just for you!)
2. Homework. But like, the fun kind. :) The program is front loaded, so the first half is little heavier on the HW than the second half. The first 4 weeks you can expect to spend 1-2 hours a week on HW, and that drops substantially for the second half.
3. Coaching calls. Every week we get face time to connect and chat about all of the above, and while the length of each call varies a lot depending on how many people are there and what we're digging into, planning for ~90 minutes each week is a safe bet.
It's totally ok if you fall behind a little bit (all the content is yours for life!), but to get the MOST out of the experience + the support available to you, I do recommend doing your best to stay with us as we move through the syllabus.
If you can create the time for 90 days, you'll reap the rewards for life.
Part of what makes STA different than anything else out there right now is its unique blend of interdisciplinary focuses, that's been distilled down to my signature 8 step method in a way that is proven to provide maximum effectiveness.
The effectiveness we're speaking of here is quite simply: how you think.
Which, as I'm sure you can realize, impacts every decision you make and how you relate to every stimulus in your day, from food, to failure, to emotions, to stress, to challenges, to trust, etc etc.
STA is not a way to stick to your diet better, or kick your ass into workout gear. It's the opposite: it teaches you how to stop trying to "motivate" yourself from a place of judgement, pushing, fighting, and shaming.
It's the ticket off the obsession roller coaster altogether, and into a much more peaceful state of existence, through a focus on your mental health and mindset. So you're making choices for physical health that are easy, aligned, shame-free, and actually feel good.
We use your relationship to food and your body as the catalyst and jumping off point for our work together, but to be extremely clear: the focus isn't your plate-- it's your BRAIN.
A lot of students have found this to be a very helpful supplement to traditional therapy or counseling, with many students sharing they found this to more helpful to them and their particular needs, due to the structure, the steps, the tools, the implementation, and the ongoing, 24/7 support through every step of the way.
The STA system is designed to take you from point A to point B in 12 weeks exactly, and supplies everything you will need to get yourself there, with a toolset that's yours for life that will pay dividends out for years.
If you have "tried everything" but you haven't tried something like this, book a call asap and let's chat.
"I feel like my heart has opened to myself. This experience surpassed all of my expectations and I am so thankful that I made the commitment to STA."
-Candice
WHAT WE COVER
A look into what you'll be learning in STA:
MODULE 1: AWARENESS
This is the foundation that we will build on for our 12 weeks together. This is an introduction to the contents of your mind, where we look at the thoughts you have on loop + how you speak to yourself, in a way that will stun you.
MODULE 2: BELIEFS
This is where most students feel things really start to shift. We crack open your existing belief systems (including the ones you don't even realize you have) and to be frank, completely upend your view of reality. Ha! This week shakes students up in the best way, and teaches them a TON about how their mind works what they have to unlearn-- and exactly how to do it.
MODULE 3: JUDGEMENT
A deep dive into comparison, criticism, and aalllll the ways and places we are projecting narratives onto our circumstances-- from examining how you are seeing + relating to others, to how you see and relate to you, this week it all comes together in a way you've never understood before.
MODULE 4: FULFILLMENT
After 4 weeks of intensive unlearning, this is the week you get to meet YOU. This is our "magic week" because this is when things really start to get GOOD. Say hello to a newly uncovered version of yourself-- it's time to let her lead.
MODULE 5: ALIGNMENT
Now that you know YOU in a way you've never been able to see yourself before, after weeks of pulling back the curtain and stripping all that is NOT you away, , this is where we start adding things back in. We intentionally begin aligning our thoughts and behaviors with the truest version of ourselves, and learn how to really show up for you, in every area of your life.
MODULE 6: PERFECTION
This module is a deep dive into every single manifestation of perfect that might be surfacing in your life and keeping you stuck, afraid, and hiding. We also begin doubling down on our implementation strategies to imbed all the nourishing new habits you've been building.
MODULE 7: ACCEPATNCE
Everything you've done this far prepares for this critical module: what acceptance truly is and how to actually put it into practice in your moment-to-moment life. This module is a game changer for everything: your body, your relationships, your kids, your fitness, your career, your life.
MODULE 8: COMPASSION
The sneaky truth about this concept is that we cannot actually do this, in earnest, without going through every single layer of the preceding steps and work. This is the week we tie all the tools, skills, and practices we've learned together, and point them squarely at our own self compassion. We're not just talking the talk, we're walking the walk.
WHAT STUDENTS ARE SAYING
students sharing their experience in their own words
"When I say that this completely changed my life, it's no exaggeration. Like, small things that I don't even notice most of the time…how much it isn't excruciating to sit in traffic or wash dishes or have things go not according to plan. And then bigger things, like learning how to be ok with the way the world is and appreciate the things and people I have in my life instead of lamenting for the past. STA encompasses everything.
I can't put into words how valuable or transformational working with you has been…I would say STA is the single smartest and best spending decision I've ever made.
If I had a time machine, I'd just find you sooner and join STA sooner. I've never done anything more impactful for my well being.
I think it's exactly what the world needs more of, and I wish everyone had the opportunity to experience it. I've signed up for a bunch of group programs, and not only does this one have you, the best coach with the best content, but I believe everything about the way you set up this container is magical, and I haven't seen anything else remotely like it.
Everything about my relationship to myself (and others by default) has changed for the better. Everything I know about myself, I know and understand on a deeper level than I ever imagined possible. And I feel so capable of walking through life without armor, because I know that I have all these tools we’ve learned to stay true to myself even when things hurt. I genuinely feel like I can go out and take on the world."
ZAIDA
"Honestly, this course should be required of every single human.
Putting this work in has absolutely shifted how I interact with myself and with others in the most positive ways. I am more comfortable with myself than I have ever been.
This is deep inner work in a relatable and digestible format. The content combined with Taylor's kindness, attentiveness, humor and vast knowledge make this a truly life changing experience."
LIBBY
"I can't even verbalize how much this course has changed me on such a fundamental level. I see it everyday in so many small ways from how I meet myself to how I talk to my friends and just my overall approach to life. Before this course, I felt I was constantly controlled by other people, my own anxiety and the stress of societal pressures and expectations that I put on myself. But now I feel like, no matter what happens, I know how to talk myself through it and for as long as my heart is still beating, I'm okay.
Also, another really palpable feeling I have these days is just the really strong sense of belief I have in myself. Just trusting in myself to know that I know what's best for me over others is the best gift I've ever been able to give to myself.
Overall, I feel like I'm just getting back to myself. Like my identity was so warped and wrapped-up in others. And I feel like after this course, I've just come home to myself. And the door was open the whole time! "
ANGELICA
"This experience is life-changing. It covers so many areas that I didn’t think it would go into, but now I understand how it all works together to help you grow and develop into the most badass version of yourself.
I cannot wait to see where this takes me. My only regret is I didn’t start this work 10-15 years ago.
To you, who are considering, but still on the fence: JUMP. And jump now. You will thank me later.
This is like a mystical trip to Machu Picchu, and the beauty lies in not taking shortcuts or buses. Go on foot. Take your time. It is not easy. There’s surprises at every step, every corner. So much though-provoking and emotion-invoking materials and teaching. But when you reach the top, the view is breathtaking. And it’s yours to keep. Truly transformational. "
MIHAELA
"I wish I could fully put into words how powerful my experience in She Thrives Academy was and continues to be.
Working with Taylor and my STA cohort helped me realize how much power I actually have, and that's its a part of me as I am, not something that I really ever needed to gain or earn. I have always had the tools, and Taylor was just able to shed a different light on them so I could finally see how to use them rather than just blindly grapple through with white knuckles.
I am so beyond grateful for this program and to Taylor for leading us through. If you are someone that functions in the should's, are afraid to break your own rules, and find yourself constantly making choices that end up leaving you feel unfulfilled or ultimately stuck, STA is for you.
It was an experience beyond what I can describe."
ELANA
"I feel free. I TRUST myself. I feel unshakeable."
-DEEPTI
"I have never loved myself or rooted for myself before. I have never had the faith or confidence in myself either. But, I do now. I am so proud of me. I look in the mirror, and I am filled with so much indebtedness, respect, and devotion. I now trust myself. I now, am my own cheerleader and that feels damn good. This was an absolutely life changing experience.
This built self confidence, but it was so much more. It builds self gratitude, self awareness, and self worth. I opened up all of my skeleton ridden closets and aired all the shit out. I laughed, I cried, I had anxiety, I was mad- but I couldn’t be more happy with the conclusion of this. Taylor, THANK. YOU. SO. MUCH. I cannot thank you enough. You have changed me.
LINSAY
"This course will totally change your mindset about yourself, and the world as you think it is. Also, it will help you find compassion, and create change in your life. This investment in my wellbeing has been the best thing I have done."
MARTA
"Asking for help. It’s the best thing I’ve ever done for myself. I now have confidence in myself, I trust myself, I LOVE myself, and I also am not lying to myself anymore and saying that I don’t have any further to go and that more healing and more peace isn’t possible for me. Because I do have further to go and more peace is available to me as long as I continue to strengthen these new muscles.
I’ve learned who I am. And who I’m not. And who I will never be again for the sake of other people. I’m my own best friend. My own backbone. My own hype girl. And if feels damn good.
I’ve learned how to be ok even when I’m not ok. I’ve learned to appreciate each moment because I’ll never get that moment back. I’ve learned to be here now. I’m in control of my life as long as I can just get out of my own head and realize that. I’ve learned that mindset is EVERYTHING. And who dictates and determines my mindset?…. Me.
I have learned to define Megan in my own terms, and I truly love her so, so much. For the first time in a long time, and that’s priceless."
MEGAN
"This program is a game changer, totally shifted my life in ways I couldn’t imagine. I would absolutely 100% recommend STA. If you are in a place where you are looking for a huge mindset shift, to quit chasing diets, to love yourself, to be confident in yourself, to accept and love who you are the way you are, to change your outlook then I recommend this program. I'm not joking when I say that Taylor and STA have changed my life and how I look at life!!! I have radically shifted my mindset and how I see life and I can't thank her enough. I cant wait to continue to grow and live the rest of my life with this mindset! Thank you Taylor!"
LESLEY
"I would highly recommend this program to literally all women. This program can and will help literally any woman in any stage of life. I am immensely thankful for this program and I can truly say it has changed my life.
I came into this program with extremely negative self-talk, self-doubt, low self-esteem, low, if any, self-love and self-trust. I have come out of this program with a shift in my perspective, a new, renewed mindset, and a deep love for myself. I learned that I can trust myself. I learned I am worthy. I learned I am enough. I am free and can live freely. I am equipped with the tools to take on each day, and to win the war within my mind.
There are a lot of words to describe Taylor, a few being, goddess, wizard, queen, and amazing coach. She is so wise and brave to do what she does. She is patient, she is kind, she tells it how it is, and simply put, she is just brilliant.
If you are even just a little bit interested or intrigued with STA, DO IT. It is worth every penny, and I would honestly say that even one lesson in this program is worth the cost of the program."
KENDRA
"I've never found anything that achieves this level of personal growth in such a short period of time."
-TARA
"I would 10/10 recommend this program. I jumped in, feet first, not sure exactly what to expect, but with a determination to do the work. And man, let me tell you, THIS WORK HAS CHANGED MY LIFE.
Not only my relationship with others. But the most important relationship in my life - the one with myself. Learning that I am capable to handle hard feelings, I have the ability to handle hard truths, and having the space to let myself feel these feelings. It is hard, uncomfortable work, you will have to dig into spaces you have tucked away nice and neat. But the reward is meeting yourself again, the you under all the "stuff" you have hidden yourself with, and learning she is enough. Without all that "stuff" - I am enough, I am worthy of my own unconditional love, right now - where I am.
Taylor is amazing as well! I would be remiss if I didn't give her a shout out here. She is with you 100000%! You are never alone, she is always there with encouragement, advice, leading the way through this work."
DANA
"I am now SO aware of my thoughts and how they are the root source of everything I experience in life. I used to let things breeze by and keep going going going without actually taking the time to examine my thoughts (or even manipulate them in my favor), but now I have acute awareness I would have guessed would take decades to develop.
STA is not a nutrition or fitness plan. It is not sunshine, rainbows, or other generic positivity fluff. It is not a Brene Brown Netflix special wine night with your girlfriends. STA is the messy, real, honest, gritty, dig-deep, get-your-ass-kicked kind of work, and it is EVERY SHADE OF WORTH IT. Equal parts challenging and liberating, thought provoking and uplifting, all aspects of your life will be better for being a part of -STA."
ALLISON
"Because of STA, I no longer pick myself apart when I look in the mirror, I don’t have negative thoughts toward any part of my body, I don’t find myself comparing or judging anymore either. I’ve learned to appreciate my body, and to live what it provides me, which is my life! I’m finally taking care of me, and making sure my priorities are met. My relationships with others are being impacted, my work is becoming focused, I’m just overall really in tune with myself, what I need, what I want, and I’m not afraid to put myself out there.
If you are in a self-defeating place, feeling lost around food, or not happy with yourself or where you are at in life, and you’re ready to finally turn things around and willing to do the work to really dig deep into yourself, this program is for you. This will absolutely shift your perspective and your life in so many amazing ways. You’ll grow and learn more than you thought possible in 10 weeks!"
STACY
"I would recommend STA to EVERYONE. This course rewires your brain in the best way possible. All of the brain wash we've experienced our entire lives about beauty and health and dieting have been washed away.
Thank you Taylor for putting together the most amazing course + experience. I truly mean it when I say this is the best money I have ever spent, and it was worth every penny."
ALONA
"Where I was: Food was ALL I focused on, what I ate how I ate, when I ate, and how it affected me and how I would totally get into a spiral if I felt like I was getting “fatter” or not focusing on food as much as I should. I had the worst negative self talk, all day everyday. If my pants were tight I’d tell myself how shitty I am and how unsuccessful I am and how others talk about it behind their backs.
Where I am now? What feels like my dream world. I now have so much more love and appreciation for myself now than I ever have, and if this is me after 70 days, I literally cannot wait to see what the rest of my life has to unfold.
I can’t wait, and I never thought I’d utter these words, to explore who I am becoming and the opportunities I now SEE that are available to me just because of a change in mindset. They’ve always been available to me but I’ve never had the chance to see it because I’ve always been blinded by my own thoughts and beliefs. "
LIA
"Take this course. Just do it. Throw yourself all in and trust the process, trust your group, trust Taylor, and trust yourself.
You don’t have to be a prisoner of your thoughts, self-judgment, others’ opinions, or food. Do yourself the biggest favor and be a part of STA; your future self will thank you. "
SHANNA
"this is the BEST investment of your life."
-JUDE
"To say this course was transformational is an understatement. I'm shook.
Before STA, I didn't even think the beliefs I had about myself/food/parenting/etc could change, let alone realize that I could be the one making that mindset shift. Being in total control of my life is freeing, and I'm so thankful to Taylor for giving me the tools I didn't even know I needed to live authentically."
ALEX
"Deciding to give myself STA was the best decision I have ever made. A better investment than any schooling I’ve done or any other investment in myself. People will come and go in your life, but you’re gonna be around for the rest of your life. Make it the best life for yourself that you can! Be the best person for yourself that you can. It may be hard to imagine what that could feel like. Don’t imagine. Just do it.
I’m 38. I wish so hard this had been around when I was younger because my life could have been better all this time. Don’t waste any more time living with your own negativity, own lack of self love. Make yourself be someone you love to be around. This is way more than I dreamed it could be. Best decision ever. Absolutely life changing. Profound. Epic. It’s what I truly needed although I didn’t know it.."
JANNA
"10 weeks ago, I was obsessed with what people thought of me, their opinion mattered more than my own, I was obsessed with what I was eating and I had a all-or-nothing mindset that I would punish myself for every week. The smallest thing would set off the spiral of feeling out of control with food, with things I knew I would feel guilty for later or would make me feel unhealthy. 10 week ago, I wasn't a fan of myself, I had horrible self-image & confidence. I bullied myself, all my inner dialogue was negative towards myself.
Today, I have my own back, finally! I show up for myself, I have compassion for myself, and confidence in areas I didn't before and a general likeness for myself. Today, my opinion of myself is the most important thing to me, and if I notice I'm thinking about what others think of me, I give myself space and address what I am seeking and how I can provide that to myself. I no longer have a restrictive relationship with food, and I don't punish myself for whatever I eat.
I absolutely loved STA!! I would highly recommend this program to any women that feel like their inner dialogue, their food choices, how they view themselves is a constant battle. The tools in this program really help you re-align with yourself in a way you may have never had before. I know I have never felt this connected to myself, ever.
It seems daunting and too good to be true, but if you're willing to put in a bit of effort, it does everything Taylor says and more. You will not regret being part of this program, it will feel like you found a long lost family. It will feel like you met your new best friend -- yourself. "
BRITTANY
"To be honest this program is radically life changing. I am mind-blown. I am living it, I am living my dream. "
-LESLEY
"The power this program has given me is indescribable. It’s given me the power to lead- not others, but myself, my own life.
In 2019 I carried myself as a victim of life- defeated, broken, lost and believing I had no control. The process of this program has shown me that I created that. I created that life for myself through my thoughts, how I acted on my thoughts and what I chose to believe. I’ve learned that I am the creator of my life. On some level, I chose that for myself. And I’ve learned to give myself grace because I didn’t know any better, I didn’t know there was any other way react. I’ve now learned to respond rather than react.
And now, I feel awakened- enlightened. I’ve learned that the life I perceive comes from within and is transferred outward, rather than the other way around.
I’ve learned that it all starts with me. This life is what I make it, and I feel I’m in a place where I am learning to guide my life with grace and acceptance rather than resisting life with fear and control.
FREYA
"I don't have enough words to describe how incredible this program is. Taylor has developed such a wonderfully comprehensive set of educational materials, tools and support systems that take you through a step by step process of mindset change.
I used to cycle between restriction and a free for all. There were things I wouldn't buy or eat because they were not "healthy". If I did buy a treat, it would be gone in a week (or a day). Now, I feel much more balanced with my food choices. Cookies can sit on the counter and they are not tempting. I feel more at ease in how I deal with meals and eating in general.
This program has been instrumental in giving me tools to handle stress and negative emotions. I feel like it has helped me with being more resilient. I am more willing to step out of my comfort zone to do something that aligns with my values. I am able to manage criticism with a more positive and learning mindset. There are so many small ways that my thoughts have shifted that have helped me navigate the ups and downs of life.
This program is bigger than food and diet. It really is a life transformation program. This experience surpassed all of my expectations and I am so thankful that I made the commitment to STA. It requires work and thought and some uncomfortable emotions, but the results are so, so worth it.
CANDICE
"I am becoming like the people I most admire - a person of depth who respects, knows, and trusts herself."
-VANESSA
"Listening to that soft whisper inside of me pulling me to STA has been the greatest gift I could have given myself.
I never really knew what it meant when people said: everything you're looking for is inside you. And when STA started, I still didn't get it right away. STA is not what is going to fix you. STA will not make you a better person instantly. Only you can do that, and Taylor has been the one who has showed me the way to find myself.
Along the way, I have learned SO MUCH. I gained so much insight in my inner dialogues and how I viewed myself and the world around me. I have learned so many tools to inquire, question and reframe my beliefs. So many new perspectives and ways to approach everything that is my life. I am forever grateful for Taylor guiding me in finding my way back home and teaching me how to protect, love and take care of myself."
JOSIEN
"If all I had gotten out of STA was the completely different relationship I have now to food and my body, it would have been worth it. But I got SO MUCH MORE than that.
STA is by far the most transformative, best thing I've ever done for myself. Everything about my relationship to myself (and others by default) has changed for the better.
I can't even describe how valuable it is to FINALLY understand myself on a deep level... it's like I was just a big puzzle before and I couldn't even put myself together, so I felt like it made sense when other people didn't get me. But now, I get me, and it doesn't really matter if other people do or not."
ZAIDA
"To be honest, this was challenging and sometimes scary work. It really brings you straight into the shit you've been avoiding or didn't even recognize was there. However, that's the magic.
After facing lots of old hang-ups and learning to care for myself through all thoughts, feelings, and experiences, there is NOTHING I can't handle. It's so much more than body image and food freedom. Don't get me wrong, that is AMAZING. However, learning how to live abundantly, accept life how it is, and embrace it fully is the best feeling.
Once I realized the only person I had to answer to at the end of the day was me; that access to joy, fulfillment, and a life I love wasn't dependent on anyone or anything--game over. There's nothing I feel like I won't be able to handle at the end of the day.
I 100% recommend this for anyone who's willing to show up, face herself in the mirror, and be ready to see her with love, compassion, and know she is good. It is so, so worth it."
KIRSTEN
"This program took brought me from a place of disconnection to connection with myself, my dreams and my family.
The process felt time tested and natural. The content distilled high level ideas and made them accessible. Taylor is a supportive, smart and courageous leader. Her words are full of kindness and honesty.
I started this program not knowing how to care for myself and now I have an abundance of new skills and tactics at my fingertips. I feel equipped for the totally human experience of life. The last few weeks all I could think was 'I don’t want this to end!'"
LAURA
MORE RESULTS
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